Running IS Addictive

Run on 10.1.13

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Rusty Rusty Rusty!

Target was to complete 5.16km and 2 surges.
Did okay for the first surge, however the 2nd surge was a real challenge, my breath and legs are just not conditioned for surges right now.

Next week will be better!

Thank you to the runners that came today! – Valerie and JiaFang!

Cheers,
Peng Yong

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